Boxing is not only for athletes and sports enthusiasts. It has become an ideal workout for individuals who wants to de-stress, lose weight and get toned fast. If you are on a fitness regime for months now and you are not seeing any results, you may want to consider signing up for a box workout.
Boxing Classes For Fitness
Boxing is not about all about throwing punches. You will learn how to correctly throw a jab and punch, as well as the proper footing or movement when in defensive or offensive position. The main difference from traditional boxing is that you will be trained to face an imaginary opponent or a punching bag. This way you can condition and train your entire body like a professional boxer without risking yourself to serious injuries. But there are some boxing classes that allow you to spar with a licensed trainer who will block every combination of punches you throw with large padded gloves or shield.
Boxing Classes For Fitness
Boxing is not about all about throwing punches. You will learn how to correctly throw a jab and punch, as well as the proper footing or movement when in defensive or offensive position. The main difference from traditional boxing is that you will be trained to face an imaginary opponent or a punching bag. This way you can condition and train your entire body like a professional boxer without risking yourself to serious injuries. But there are some boxing classes that allow you to spar with a licensed trainer who will block every combination of punches you throw with large padded gloves or shield.
Benefits Of Boxing To Health
Boxing fitness classes are very effective in improving your health and body. In fact, it is considered as an overall workout because it isn't concerned with only one body spot. It targets your arms, thighs and core. Here are several health benefits of boxing:
Boxing may be considered as a sport. However, it has become one of the best fitness regime to lose excess fat and get toned. No matter if you are boxing enthusiast or just want to have a boxer's body, Conan Fitness boxing for fitness classes can be the best way to improve your body.
Boxing fitness classes are very effective in improving your health and body. In fact, it is considered as an overall workout because it isn't concerned with only one body spot. It targets your arms, thighs and core. Here are several health benefits of boxing:
- Lose weight - With boxing, you can finally lose weight. Since boxing requires continuous vigorous movement, you can burn more calories. One hour of boxing will yield to 600 burned calories. Remember, in order to lose a pound per week, you need to lose 500 calories each day. With boxing, 600 calories is well above the suggested calorie reduction.
- Healthier cardiovascular system - Boxing is a high-intensity workout. This means your heart will always be pumping. According to research, boxing is ideal fitness regime to strengthen your heart.
- Get toned without bulking - Another health advantage of boxing is that you can improve your physical body without worrying of bulking up. Boxing is a repetitive workout so it greatly improve muscle tone than actually adding muscle. With increased muscle tone, you can move faster. However, keep in mind that boxing is not only for toning your arms. It is also a great exercise to tone your legs and core.
- Stress reliever - Believe it or not, boxing also have a positive effect on your emotional well-being. Research explained that boxing is a great way to relieve stress and aggression.
Boxing may be considered as a sport. However, it has become one of the best fitness regime to lose excess fat and get toned. No matter if you are boxing enthusiast or just want to have a boxer's body, Conan Fitness boxing for fitness classes can be the best way to improve your body.